5.08.2013

Midweek Randos

Happy hump day!  One of my fav days of the week....the weekend is in view :)

Between 2 jobs at the moment and my normal crazy train brain, I have lots of random things floatin' around in my noggin'!  Today, I shall spill a few.  In no particular order...



How cute are my new shoes!?!  They are Reebok Realflex Fusion Crosstraining shoes {purchased at a steal of a price here} and I am loving them!!


Berkley is quite the CrossFit dog.  He's been doing box jumps & burpees :)  I think he needs a CFP collar or shirt with our logo!  Hmm...where can I order one of these!?

Last Wednesday I got dinner with this pretty lady...


Alexa & I met for dinner and a drink or three :)  Clearly the guy behind us is real cool...thanks for the bunny ears old man.  We chatted away til almost 10!!  That was late for a school night, haha.


I've driven Rachelle a few times lately {lunch runs while working at the box} and man she rides real nice!!  I clearly used this dreamy filter in the pic because driving Rachelle is dreamy!


How spoiled is this little white fur ball!?  He's slept in the bed a few nights the past week which is new for him & us.  Probably a bad idea right!?  He got in his crate on his own last night so, we'll just have to see about all this bed sleeping!

CFP's website is live!!!  www.pinevillecrossfit.com - Check us out {and ignore the fact that it's still under construction & the horrible pic of me on the coaches page!}

Random enough for you!?  :)


5.07.2013

Working Weekends

Y'all are too sweet!!  Thank y'all so much for all of your congrats, well wishes and excitement about our new big adventure!!  

I'm just so glad I can finally talk about it!  Hah, I felt like I was hiding something and keeping secrets - so it's nice to have finally spilled the beans :)

In CrossFit Pineville news...this weekend will be our soft opening!  We're offering free workouts at 9 & 11 this Saturday.  So if you're in town, bring a friend & come get your WOD on!  We'll be offering free classes the rest of May, so if you can't make it this weekend, you've got lots of opportunities!  And, our t-shirts are available for purchase :)


As seen modeled here by my sweet brosef!  They are grey if you can't tell from the yuck lighting.  And we have girl & guy fit.

Last weekend was the 3rd weekend of working at the box & trying to get it ready!  You could probably tell from some of the pics it has some a long way!!!  Most of the big stuff - all the painting, laying flooring, equipment delivery, etc - is complete!  Thankfully!  We still have a few loose ends, but we're excited to get things going!

To say the least, weekends have been busy and less than relaxing lately!  Haha, but well worth it! We've been dead tired Sunday nights, but are reminding ourselves that once we're up and fully running, weekends won't be as packed & soon we'll be in a new routine!

And no, this blog will not only be about CrossFit now.  It will continue to be a journal of our lives, which now includes CF!  But I promise it won't be all the time!

Brandon & I managed a much needed little date night this weekend...


We tried to partake in some delicioso Mexican fare for Cinco De Mayo, but one of our fav Mexican places {that shall remain nameless Cantina} said they were too busy to make our tacos in a lettuce wrap instead of a tortilla!  Rude.  I mean, the nerve.  Seriously!  So we had to settle for a margarita & dinner elsewhere!

Incase you've lost count, there are a mere 22 school days left!  Woohoo - I can see the light my friends! Hope your work week is flying by! :)


5.03.2013

Big Huge Super Fun & Exciting Announcement!!!!

Friends!!!  I have a Big Huge Super Fun & Exciting Announcement to make!!

I have been {sort of} patiently waiting to make this announcement since January!!!!  January!  That's 4 whole months y'all!!!  Seriously, this has been the hardest {and worst kept} secret to keep from social media because it is life changing and so, so exciting!!

It's definitely contributed to my lack of blogging/blog content over the past few months as there's been so many days I've wanted to write about this venture so far, but I just couldn't yet!

But, now I can!!  The time has finally, finally, finally come where I can make my Big Huge Super Fun & Exciting Announcement that I have been holding in for 4 long months!!!

No, I'm not pregnant :)  Guess again!!


Brandon and I are going into business with our brother in law, Warren.  As of this month, we will be opening the doors to CrossFit Pineville!!!!!!

Crazy right!?!  So here's the {semi} quick & dirty back story on how all this came about....

Brandon and I are both obviously very passionate about health and fitness!  Unless you're new here, you've probably figured that out after reading about the races we've been in, the workouts I've done, the diet (or lifestyle really) I follow, etc.

We've always dreamed of being in the health and fitness industry, but just really didn't see how that might ever manifest itself since we both already had well established jobs in other fields.  However,
we were finally turned on to CrossFit towards the end of last year {even though a few of our friends have been preaching it to us to no avail for quite some time!} thanks to a killer workout at our friends' box {box = CF gym} in Michigan.  So much so that we were looking to get involved in a CF here and Brandon started looking into getting his CF Level 1 Trainer Certificate.

At my nephew's 3rd birthday party, Brandon was talking to Warren {who is not technically our brother in law, my brother Josh married his sister Callie, but for all intensive purposes it's so much easier to just call him our BIL :) } and they landed on the topic of CrossFit.

In talking with Warren, he'd been involved in CF for almost 2 years & had been coaching some classes up at CrossFit Huntersville for about a year.  He mentioned to Brandon that he'd been thinking about starting up his own CF, but just didn't have the money to do it at that point.  We left that party and that was sort of where the conversation stopped.

But about a week later, B finally told me about this conversation with Warren and thought maybe he should call him....Warren's CF knowledge, passion for health & fitness, & capital + our passion for health & fitness & our capital....this could maybe work!

Brandon and Warren met for dinner in mid January while I was out with some girlfriends and decided that night to go for it!!!  Let'd do it!  Let's open our own CrossFit Affiliate!!

So here we are!!  It's been a long, and fun and crazy experience already....and we're just getting started!!!


B and I spent my birthday weekend taking our CF Level 1 Trainer Course!


And we passed!!!

We have our location in Pineville & are currently working to get it WOD {Workout of the Day} ready!!






This past weekend, I took a Kettlebell course down in Atlanta and received my CF Level 1 Kettlebell Trainer Certificate!!

You can look up CrossFit Pineville and like us on Facebook here.  

Our website should be up and running in the next week or so & we hope to be open for some free workouts by the middle to end of this month!!  So if you're in the Charlotte area, I better see you in for a trial workout!!! :)

We are so excited for this adventure we're embarking on!  We feel so blessed and thankful that we're even able to do this!!

I'm so glad to have finally shared my Big Huge Super Fun & Exciting Announcement with y'all!!!  Super exciting, right!?! :)


4.29.2013

Weekend

Hello.  My name is Michelle and I am an absent blogger.

It's been a whole week since I posted!!  Boo.  Clearly, though, y'all have survived during my blog drought, which I was not at all really worried about!  Phew!

As much as I {heart} springtime and all it's warmer temps - sun is out longer - trees are blooming - pollen in your face - goodness, {ok maybe the pollen part isn't actually so good!} springtime is a busy time!!

But I'm surviving & there's only 28 school days left!!!!  {The Hallelujah Chorus is playing...do you hear it?}

Here's what I did this weekend....





:)

What were y'all up to?


4.22.2013

Weekend Recap

We had a great & super busy weekend over here!!  

Friday we got in a good workout then parked it on the couch for the evening!  We watched some of the Boston bombing manhunt unfold and then I fell asleep.  Shocker!!  I know :)

Saturday was an earlier morning for a workout & then it was baby shower time!


Gale had such a gorgeous baby shower!!!  

Unfortunately I did a craptastic job at taking pictures...fail!  The pictures probably wouldn't have done it justice anyway!

Some of my SIL's family threw the shower & they outdid themselves!!  They incorporated purple and grey which are baby Scarlett's nursery colors & had an amazing brunch spread complete with a waffle bar, quiches, yogurt & granola, heath bar scones {!!!} and fruit.  {Sadly I did not partake in all the yumminess!  Ughh...dang clean eating, sucks the fun out of parties!!  Haha}

  We played a fun little game...they had balloons all over the house with baby pictures of Gale and a question attached to the bottom of the string.  I learned a lot of interesting facts....like babies are born without knee caps & the most teeth a baby ever had at birth was 12.  TWELVE teeth y'all!!!!  WTH!?!

Ok I digress...

Lots of baby loot!!


Baby Scarlett's nursery...


It's hard to tell in this pic, but the back wall is a gorgeous deep purple and the bedding is purple & grey!



Love that dresser!!  And the bassinet!  Doesn't her nursery look like it's straight off the page of PBK or something!?  So chic!!


And the mama to be with her mom & sisters :)  Stole this one off Facebook :) Remember how horrific I am at taking pics?  Yeah.

After the shower & all day Sunday there was lots and lots of painting!!  Seriously, so. much. painting!  I can't wait to share the full details, maybe this week!?  But in between painting we made time for family dinner Saturday night, a 3 miler Sunday morning {my fastest ever I might add!} & family breakfast :)


Brandon's apparently deep in prayer and I'm definitely not on any kind of technology...what!?

Some how after painting all day yesterday, I still managed to grocery shop & do a little food prep before collapsing on the couch during Game of Thrones!

Today was a Monday.  So.... 'nuff said about that!

How was your weekend friends!?!


4.19.2013

Friday Favorites

I just like Friday's.  Friday's my favorite!

 via

For obvious reasons, Friday is one of the best days of the week!!  So to celebrate it's awesomeness, here are my favorite things about {this} Friday....

It brings the weekend!!!  Duh!!  Captain Obvious here ;)

It also brings my husband home & my family to town!!  B was home Monday night in exchange for traveling Thursday night.  Can't win 'em all I guess!  And my SIL is having a baby shower this weekend!!!  Hard to believe baby girl will be here in about 6 weeks!!  Can't wait to meet my new niece!!!

There are officially 7 weeks of school left.  7!  That sounds manageable, yes!?  Let's hope!!

We're having turkey burger's for dinner with some homemade sweet potato fries & fruit!  Yes, I'm already thinking about dinner.  We all know a fat girl lives in me, let's be real!

It's rest day!  Girl needs a day off from the gym!!  No workout today, ya know, besides vacuuming my whole house!


This song on the radio on my way to work this morning!  Oh Phillip Phillips...you've done it again! Love this song...makes me happy and reminds me of my man!!  Have I mentioned he comes home today?!  :)  Happy day!

Happy Friday, happy weekend, happy!!!


4.15.2013

Easy Weekend

Oh how I love my weekends, however, short as they always are!!!  Wahhh....seriously, can't we all band together to do something about this serious not problem & extend weekends!?  I really need a 3rd day!  Oh to dream.... :)

We were off to Raleigh this past Friday, doggy in tow, for a little business and pleasure.


Berkley had his first stay in a hotel (oh yes...we were those people with their dog at the hotel!) and did so well!!  He loved meeting lots of people, having the run of the room, and a lower bed so he could actually jump up onto it!  Haha, still slept in his crate, though like a champ!  Our little crate sleeper :)

Since we were away, it was one of those times where you're forced to relax, and I can't say I minded!  The weather was gorgeous, I got a good workout in each day, strolled with Berkley in a park nearby, did a little work, played a little candy crush, laid around!  Not too shabby y'all!

We grabbed a delish dinner out Saturday night at Cantina 18!  If you're in the Raleigh area, go there asap & have a skinny margarita!!!  So good!

I spent a good portion of my afternoon yesterday grocery shopping & then food prepping in the kitchen!  Eating clean, while not hard, does take some serious prep!  Well worth it, though!  After all...

;)

Manic Monday today wasn't so terrible, so I guess I can't really complain!  And I'm glad to have my hubby home for an extra night in the wake of everything that happened in Boston today!!

via

In the midst of all that's awful, this quote gives me hope that maybe people are inherently good.

via

There are always helpers!  Today, seeing the first responders run towards the blasts, we know some people are inherently good and it restores you just a little in the middle of all this evil.

I hope your Monday was easy and your loved ones are accounted for and hugged extra tight tonight friends!  Talk soon :)